With the three basic tools – pen, paper and a kitchen timer – The Pomodoro Technique will empower you with the agile abilities of Constant feedback about your working habits, Dedicated decision points to respond to change, Opportunities on a day to day basis to improve your personal process, A sustainable pace also when the deadline is getting closer, Improved quantitative and qualitative estimates, Strategy for how to cope with interruptions and task switching and a Method to regulate complexity. And The Pomodoro Technique fits perfectly inside Scrum and XP.